Therapy and Counselling London

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I provide Therapy and Counselling London. At the moment all my therapy and counselling is done online. How we navigate challenges and issues in our lives, impacts our present and futures. I have over 20 years experience working successfully in the well being space. I am qualified in Cognitive Behavioral Therapy. Therapy and Counselling London. … Read more

Benefits of Cognitive Behavioural Therapy

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Cognitive Behavioural Therapy(CBT) is one of the most common and effective forms of therapy. CBT is a talking therapy used to help people with challenges and issues in their lives relating to mental health conditions. There are many benefits to Cognitive Behavioural Therapy. CBT works on the basis that thoughts and behaviour are connected.If you … Read more